Maanantai 10.2.2020

Ajanvarauskalenteri

Skill – Handstand walk

Metcon (time)

With partner 5 rounds (each) for time:

10m Handstand walk (5m posts)

25/20 calories bike

*You go, I go.

Timecap: 20 minutes. 

Accessory:

4-5 Rounds for quality and minimum rest: 

8-12 Strict toes to bar, leg or knee raise

6/6 Turkish get up starts

6/6 Windmills

*Use moderate weight

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