Perjantai 14.2.2020

Ajanvarauskalenteri

Metcon (reps)

AMRAP in 24 minutes of:

5 Rounds (each)

16 Air squats

4 Power cleans 60/40Kg

4 Rounds (each)

12 KBS 24/16kg

4 Thrusters 60/40Kg

3 Rounds (each)

8 KB Taters 24/16kg

4 Clusters 60/40kg

*You go, I go each round. Choose a moderate weight for barbell and kettlebell. 

Jaa artikkeli

Kommentoi

*