Strength (load)
Back squat, every 3:00 (15 minutes)
5 @ RPE6
5 @ RPE7
5 @ RPE8
5 @ RPE9 + 1 repeat for max reps
Accessory:
4 rounds of:
10 Banded kettlebell sumo deadlift – moderate
10 kb ft.rack cyclist squats – moderate
Rest as needed
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Tel. +358 41 310 3221
Käyntiosoite:
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70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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