WOD
Metcon (time)
For time:
15 Box jumps 30/24”
20m Weighted walking lunge (10m posts)
12 Box jumps 30/24”
20m Weighted walking lunge
9 Box jumps 30/24”
20m Weighted walking lunge
*After each set of walking lunges, perform the same ammount of burpees as you took steps on the walking lunges. Weights in front rack carry.
M: 22,5kg DB’s
N: 15kg DB’s
Timecap: 15 minutes.
Accessory:
5 rounds of:
14 Front rack reverse lunges with DB’s – light
14 Romanian deadlifts with DB’s – moderate
*Goal is to go unbroken on each set with minimal rest.
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