WOD
Metcon (time)
For time 21-15-9 reps of:
DB Snatch, alt. arms 35/22,5kg
Ring-dips
Timecap: 6 minutes
Accessory:
100-150 Bicep curl with band – light
100-150 Band pull downs – light
*Split anyhow
WOD
Metcon (time)
For time 21-15-9 reps of:
DB Snatch, alt. arms 35/22,5kg
Ring-dips
Timecap: 6 minutes
Accessory:
100-150 Bicep curl with band – light
100-150 Band pull downs – light
*Split anyhow
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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