Torstai 5.3.2020

Ajanvarauskalenteri

WOD

Strength (load)

In 20 minutes build up to a heavy set of 3 snatches.

  • No tng
  • No letting go

Accessory:

3-5 rounds of

10-20 GHD sit-ups

10-20 Back extensions on GHD

Rest 1-2 minutes between sets

Jaa artikkeli

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