Metcon (reps)
AMRAP in 14 minutes of:
50 DU’s
40 Air squats
30 Sit-ups
Accessory:
3-5 rounds of
10-20 GHD sit-ups
10-20 Back extensions on GHD
Rest 1-2 minutes between sets
Metcon (reps)
AMRAP in 14 minutes of:
50 DU’s
40 Air squats
30 Sit-ups
Accessory:
3-5 rounds of
10-20 GHD sit-ups
10-20 Back extensions on GHD
Rest 1-2 minutes between sets
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