Strength (load)
5 sets of 8 weighted front rack lunges + 4 High box jumps. Rest 3:00 between sets.
Score: total KG lifted.
Strength (load)
5 sets of 8 weighted front rack lunges + 4 High box jumps. Rest 3:00 between sets.
Score: total KG lifted.
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
Kommentoi