Metcon (quality)
20 minutes for quality & minimum rest.
300/250m row
15 DB bench press – light
15 Box step-ups with wallball in bearhug
*Goal is to get 4-6 rounds.
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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