Keskiviikko 22.7.2020


Metcon (reps)

“Death by front squats” 40/30kg

With running clock; 1st minute you do 1 front squat, 2nd minute you do 2 front squats, on 3rd minutes you do 3 front squats and so on. If you fall off the pace, start over from 1 front squat. Keep going until 20 minutes is up.

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