Keskiviikko 7.10.2020

Ajanvarauskalenteri

Metcon (reps)

AMRAP in 9 minutes of: 

12/10 Calories row

8 Burpees over rower

Rest 2:00 minutes

AMRAP in 9 minutes of: 

12/10 Calories bike erg

12 Weighted lunges(6+6) with DB’s in front rack

M: 20kg, N: 10kg DB’s

Jaa artikkeli

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