Tiistai 13.10.2020

Ajanvarauskalenteri

12.10.2020

Metcon (reps)

AMRAP in 4 minutes:

30/24 Calories row

30 Toes to bar

*Rest 4:00 min

AMRAP in 4 minutes of:

20/15 Calories row

15 Toes to bar

Rest 4:00 min

AMRAP in 4 minutes of:

10/8 Calories row

8 Toes to bar

*Light bike erg during the rest period.

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