Sunnuntai 18.10.2020

Ajanvarauskalenteri

Metcon (time)

For time:

50/40 Calories row

50 Box step-ups with medball in bearhug 20/14lb, 24”/20”

50 Deadlifts 80/50

50 Wallball shots 20/14lb

Rest 4:00 minutes

50 Wallball shots 20/14lb

50 Deadlifts 80/50kg

50 Box step-ups with medball in bearhug 20/14lb, 24”/20”

50/40 Calories row

Jaa artikkeli

Kommentoi

*