Torstai 29.10.2020

Ajanvarauskalenteri

Strength (load)

Build up to a heavy set of ”Power snatch + Hang squat snatch” in 15 minutes. 

Metcon (quality)

EMOM for 8 minutes of: 3 Hang squat snatches at moderate weight (65-70%)

Accessory (optional)

3-4 Rounds of: 

10/10 Banded Hamstring Curls

1:00 min rest

10/10 Side plank leg lift

Rest as needed between rounds.

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