Keskiviikko 11.11.2020

Ajanvarauskalenteri

Metcon (time)

With partner 4 rounds (each) for time of: 

500/400m bike erg

8 Thrusters 40/30kg

8 Bar over burpees

*You go, i go. One round at a time.

Timecap: 16 minutes.

Jaa artikkeli

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