Lauantai 14.11.2020

Ajanvarauskalenteri

Strength (load)

4 Bench press, AHAP

5 Strict CTB pull-ups

3:00 Send-off

Score: total kg lifted

Accessory (optional)

3 rounds of:

ME ring support hold (goal is 20-30sec)

30-60s rest

ME pull-up hold (goal is 20sec+)

30-60s rest

ME Handstand hold (goal is 30sec)

Rest as needed between rounds.

Jaa artikkeli

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