Maanantai 16.11.2020

Ajanvarauskalenteri

Metcon (quality)

20 minutes for quality & minimum rest:

5 TGU, R

10 1-arm deadlifts, R

5 TGU, L

10 1-arm deadlifts, L

15 Sit-ups

15 Back extensions on floor

*goal is to get 3-5 rounds. Choose a moderate weight DB or KB that you can go unbroken with. 

Jaa artikkeli

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