Metcon (quality)
In 30 minutes, max cumulative time hanging from a pull-up bar.
*30 Push-ups + 30 DB Snatches, alt. arms everytime you come off the pull-up bar.
Accessory (optional)
Seated banded row
3-4 x 15-20
Banded Lat pull down
3-4 x 15-20
Rest as needed between sets.
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