Keskiviikko 25.11.2020

Metcon (reps)

5 Rounds with 3:00 minutes work, followed by 1:00 minute of rest. AMRAP in each round:

4 Power cleans

8 Push-ups

12 Air squats

M: 60kg N: 40kg

Accessory (optional)

Seated banded row

3-4 x 15-20

Banded Lat pull down

3-4 x 15-20

Rest as needed between sets.