Tiistai 16.2.2021

Ajanvarauskalenteri

Metcon (quality)

5 Rounds for quality and steady pace

1:20 bike erg

1:20 DB bench press, alternating arms 10/5kg DB’s

1:20 Plate hop 20kg plate

1:20 row erg, arms only

*:10s transition time between stations. 

Jaa artikkeli

Kommentoi

*