Strength (load)
Back squats
4 rounds:
3-2-1 back squats with 60s rest between sets.
3:00 min rest between rounds. As heavy as possible.
Strength (load)
Back squats
4 rounds:
3-2-1 back squats with 60s rest between sets.
3:00 min rest between rounds. As heavy as possible.
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
Kommentoi