Metcon (quality)
AMRAP in 30 minutes of:
ME Hang from the pull-up bar
*30 Deficit push-ups
*30/22 Calories bike erg/row erg
Push-ups and ergs everytime you come off the pull-up bar.
Metcon (quality)
AMRAP in 30 minutes of:
ME Hang from the pull-up bar
*30 Deficit push-ups
*30/22 Calories bike erg/row erg
Push-ups and ergs everytime you come off the pull-up bar.
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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