Sunnuntai 19.9.2021

Ajanvarauskalenteri

Metcon (quality) 

25 minutes for quality & minimum rest: 

10 Bench press

10 Bent over rows

15 Deficit push-ups

15 Supine ring-rows

*Choose moderate weights for bench press & bent over rows. Goal is to go unbroken on each set so rest as needed.

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