Strength (load)
Build up to a heavy set of 5 push press’ in 12 minutes.
Then 4 sets of 5 @ -10-5kg. Rest 2:00 min between sets.
Strength (load)
Build up to a heavy set of 5 push press’ in 12 minutes.
Then 4 sets of 5 @ -10-5kg. Rest 2:00 min between sets.
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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