Sunnuntai 13.05.2012


Overhead Squat 3 x 5


Every minute on the minute for 15 minutes:
1 Squat Clean
2 max height Box Jump
Each round begins at the start of each minute.
This workout is scored by both the total weight lifted in the squat clean and the highest box jump completed, in inches from all 15 rounds.

Sali auki 11-15 jolla välillä voit tulla tekemään WODin Open-Gym periaatteella ilman burpee sanktioita.

Jaa artikkeli