Perjantai 25.05.2012

25.5.2012

Front Squat 3 x 5

WOD:
“Nutts”
For time:
10 Handstand push-ups
15 Deadlifts, 250 lbs
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
400 m Run with a 45lb plate