Front Squat 3 x 3
WOD:
As many rounds as possible in 7 minutes of:
7 Deadlifts 315/205 lb.
20 m Sprint
14 Pistols, alternating legs
21 Double-unders
20 m Sprint

Front Squat 3 x 3
WOD:
As many rounds as possible in 7 minutes of:
7 Deadlifts 315/205 lb.
20 m Sprint
14 Pistols, alternating legs
21 Double-unders
20 m Sprint
MARRASKUU 2023
TAMMIKUU 2024
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