6 x ( 3-Position Squat Clean [Mid-Hang, below knee, floor] + Split Jerk )
WOD
7 min AMRAP with a partner:
5 Power Clean & Jerks 135 / 95 lbs (One rests, while the other one works)
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Benefits of Omega3: Q&A w/ Dr. Barry Sears
Lauantai 16.06.2012
15.6.2012
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