CrossFit Kuopio
Ajanvarauskalenteri
Lepo
WOD:
Chinese buffet, 2 plates for time, quality and especially for quantity. 1 plate of cake.
Rest 90min. and then for quality, – 10 min legs stretch – 10 min hip and back stretch – 10 min upper body stretch – 15 min mobility work
Rest 10 min. and then
AMMAP (As Many Minutes As Possible) of Napping.
😀
Oletan että kinkissä maistu 🙂
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MARRASKUU 2023
TAMMIKUU 2024
E-mail: info@crossfitkuopio.com Tel. +358 45 873 2090
Käyntiosoite: Itkonniemenkatu 29b, Ovi #12 70500 Kuopio
Koordinaatit: 62.895999, 27.714821
CrossFit® on CrossFit Inc:in rekisteröimä tavaramerkki. CrossFit® is a registered trademark of CrossFit Inc.
WOD:
Chinese buffet,
2 plates for time, quality and especially for quantity.
1 plate of cake.
Rest 90min. and then for quality,
– 10 min legs stretch
– 10 min hip and back stretch
– 10 min upper body stretch
– 15 min mobility work
Rest 10 min. and then
AMMAP (As Many Minutes As Possible) of
Napping.
😀
Oletan että kinkissä maistu 🙂