Weighted Pull-ups 3 x 3
WOD
20 min. AMRAP:
1 Pull-up, 1 Kettlebell Swing 2 pood, 10 Double Unders
2 Pull-ups, 2 Swings, 10 Double Unders
3 Pull-ups,3 Swings, 10 Double Unders
4 Pull-ups, 4 Swings, 10 DU……..
How far can you go?
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Tänään Open-Gym poikkeuksellisesti 10-12
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