Tiistai 24.07.2012

Ajanvarauskalenteri

WOD

Shoulder Press 3 x 5
__

“Barbara”
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round. 5 rounds, time each round separately.

______

Aamun Open-Gym 0700-1000, illalla WODit 1700, 1800 ja 1930.

Jaa artikkeli

Kommentoi

*