WOD
Front Squat 3 x 3
Good Morning 2 x 10
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For time:
1000 m Row
100 m Weighted Walking Lunge, 20 kg sand bag
10 Bear Complexes 135 / 95 lbs
The Bear Complex is: Power Clean, Front Squat, Push-Press, Back Squat, Push-Press (from behind the head)
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
CrossFit® on CrossFit Inc:in rekisteröimä tavaramerkki. CrossFit® is a registered trademark of CrossFit Inc.
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