WOD
Power Clean 3×5
__
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-Facing Burpees
30 Overhead Squats 120/90lbs
10 Muscle-Ups
______
Open-Gym 11-14
WOD
Power Clean 3×5
__
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-Facing Burpees
30 Overhead Squats 120/90lbs
10 Muscle-Ups
______
Open-Gym 11-14
SYYSKUU 2023
LOKAKUU 2023
MARRASKUU 2023
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