WOD
Back Squat 3×1
Good Morning 3 x 10
__
Push Butcher 10x40m. Rest as needed. Use heavy load.
______
WOD 0700, 0800, 1630, 1730, 1830
ADVANCED 1530
WOD
Back Squat 3×1
Good Morning 3 x 10
__
Push Butcher 10x40m. Rest as needed. Use heavy load.
______
WOD 0700, 0800, 1630, 1730, 1830
ADVANCED 1530
MARRASKUU 2023
TAMMIKUU 2024
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
I <3 butcher. Grrrrr.
And the Comic book guy says: The worst workout ever.