Keskiviikko 05.09.2012

Ajanvarauskalenteri

5.9.2012

WOD

Back Squat 3×1
Good Morning 3 x 10
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Push Butcher 10x40m. Rest as needed. Use heavy load.
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WOD 0700, 0800, 1630, 1730, 1830
ADVANCED 1530

Kommentit

Antero says

5.9.2012 at 20:05

I <3 butcher. Grrrrr.

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Lari says

6.9.2012 at 10:07

And the Comic book guy says: The worst workout ever.

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