Keskiviikko 05.09.2012

Ajanvarauskalenteri

WOD

Back Squat 3×1
Good Morning 3 x 10
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Push Butcher 10x40m. Rest as needed. Use heavy load.
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WOD 0700, 0800, 1630, 1730, 1830
ADVANCED 1530

Jaa artikkeli

Kommentit

  1. Antero says

    I <3 butcher. Grrrrr.

  2. Lari says

    And the Comic book guy says: The worst workout ever.

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