WOD
Ft. Squat 3×5
__
12 min AMRAP:
1 round of Cindy/ 1 Deadlift 80%
1 round of Cindy/ 2 DL
1…/3 ….
”Cindy”= 5 Pull-ups, 10 Push-Ups, 15 Squats
__
GHR / Back Ext. 2x MaxReps
______
Open-Gym 1100-1400
Sunnuntai 09.09.2012
9.9.2012
Jaa artikkeli
korjaus…. “Cindy”= 5 Pull ups, 10 Push-Ups, 15 Squats