Keskiviikko 12.09.2012

Ajanvarauskalenteri

WOD

Handstand progressions
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For time:

50 Kettlebell swings, 2 pood

2 Handstand Push-ups

40 KB swings

4 HSPUs

30 KB swings

6 HSPUs

20 KB swings

8 HSPUs

10 KB swings

10 HSPUs
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WOD 0700, 0800, 1630, 1730, 1830
ADVANCED 1530

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