WOD
Find your Snatch 1rm of the day
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9 min AMRAP:
1 Power Snatch 75% 1rm Sn.
1 Ring Push-Up
2 Power Snatches
2 Ring Push-Ups
3 Power Snatches
3 Ring Push-Ups
4 …
4 …
Add one rep until time
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WOD 0700, 0800, 1630, 1730, 1830, 1930
ADCANCED 1530
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[youtube http://www.youtube.com/watch?v=52CNPAuc2fs&w=560&h=315]
Tämä dokkari vilkastaan sitten klo 2100.
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