Keskiviikko 10.10.2012

Ajanvarauskalenteri

WOD

Floor Press 3 x 3
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20min AMRAP:
3 Turkish Get-Ups Right Hand 1.5/1p
3 Turkish Get-Ups Left Hand 1.5/1p
6 Chest To Bar Pull-Ups
9 Diamond Push-Ups
200m Run

Post the number of completed rounds and reps to comments
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Jaa artikkeli

Kommentit

  1. Antero says

    5 rounds + 4xTGU, as Rx’d

  2. Esa V says

    4 rounds + 6 chest to bar pull-ups

  3. Heidi says

    6 rundia+2xTGU

  4. 5 Rounds + 2 C2B (20kg kuula)

  5. risto says

    6 rounds+ 2 tgu

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