WOD
Snatch 1rm
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Snatch balance 3 x 3
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15-12-9
Muscle snatch (clean grip). Use 40% of 1RM snatch.
Strict pull-up
Broad jump
Time is not an element on this wod. Just try to rest as little as possible. Focus on quality of the movements.
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Open-Gym 1100-1400
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[vimeo http://www.vimeo.com/51670934 w=398&h=224]
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