Sunnuntai 11.11.2012

WOD

Push press 3 × 1
__
Death by:

Ring dips
1 minute rest

Strict pull-ups
1 minute rest

Ring push-ups

(With a continuously running clock do one rep the first minute, two reps the second minute, three reps the third minute…… continuing as long as you are able)
______
Open-Gym 1100-1400
______
Muistakaas rueta ilmoittautumaan niihin 15.12. oleviin kisoihin. Eräpäivä ilmoittautumisiin 1.12.