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Sunnuntai 18.11.2012

Ajanvarauskalenteri

17.11.2012

WOD

Find your 1RM Clean of the day
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5 rounds for time:
1 Snatch
7 Snatch grip push presses
7 Overhead squats
Use 50% of 1RM snatch. Goal is to do all rounds unbroken.
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Open-Gym 1100-1400

Jaa artikkeli

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