WOD
Find your 1RM Clean of the day
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5 rounds for time:
1 Snatch
7 Snatch grip push presses
7 Overhead squats
Use 50% of 1RM snatch. Goal is to do all rounds unbroken.
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Open-Gym 1100-1400
Sunnuntai 18.11.2012
17.11.2012
Jaa artikkeli
E-mail: info@crossfitkuopio.com
Tel. +358 45 873 2090
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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