WOD
Snatch balance 3×1
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Power snatch 3×3
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For time with a partner:
Rope climb, 5 ascents, 15 foot
145 pound Clean and jerk, 5 reps
Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep
Other starts with RC, the other with C&J.
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WOD 1100
WOD 1200
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