WOD
Back squat 3×3
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Good morning / Glute ham raise 3×10
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5 rounds:
Russian swings, max reps. Pick a heavy bell, or two.
Deadhang leg raise, max reps
Rest 2 minutes between rounds.
No need to swing the bell overhead. Chest height is ok.
This should be done like “Lynne”
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ON-RAMP 1000
TECHNIQUE 1100
WOD 1200
WOD 1300
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