WOD
Weighted pull-up 3×3
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15 min AMRAP:
- 1 Ring push-up, 1 Toes to bar, 100m Run
- 2 Ring push-ups, 2 Toes to bar, 100m Run
- 3, 3, 100
- 4, 4, 100…
30 DU would be a a good sub for the run
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Maanantai 14.01.2013
13.1.2013
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Jaa artikkeli
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