WOD
Snatch. Find your 1 rep max of the day.
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Heaving snatch balance 3 × 3 (keep the weights moderate, you don`t want to miss lifts)
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For time:
20 x Shoulder to overhead (use 75% of 1RM jerk)
40 x Burpee
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Emppukin rekkas! Rekkaa sinäkin! (Klikkaa kuvaa)
Open-jumpat tehdään lauantaisin klo 1300.
“You don’t have to be the best to compete. You don’t have to even be in the best shape of your life. Sign up and have fun. That’s what this is all about.” – Justin Cascarina
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Perjantaille uusi tunti! 1730 WOD vaihdettiin MOBILITY tunniksi. Eli 1730 perjantaisin ei siis kolistella tankoja eikä hypitä bokseille vaan mobataan!
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