WOD
Back squat 3 × 1
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Good morning / Glute-ham raise 3 × 10
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4 Front squats on the minute for 7 minutes.
Perform as many Hollow rocks as possible during the rest periods. No rack allowed. Use 2/3 of 1RM front squat.
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Maanantai 04.03.2013
3.3.2013
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Jaa artikkeli
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