WOD
Deadlift 3×1
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5 rounds for time:
-5 Wall climbs
-10 Walking lunges
-80 m Farmers walk
Hold 2 heavy kettlebells or dumbells on Lunges and Farmerswalk
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Top Fuelia hyllyssä! Nyt syömään!!
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Open WOD 13.1 Lauantaina klo 13.
WORKOUT 13.1
MEN – includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
WOMEN – includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible
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