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Lauantai 16.03.2013

Ajanvarauskalenteri

15.3.2013

WOD

Front-Squat 3×5
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Open Workout 13.2
Complete as many rounds and reps as possible in 10 minutes of:
115/75lbs pound Shoulder to overhead, 5 reps
115/75lbs pound Deadlift, 10 reps
15 Box jumps, 24/20″ box
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TECH 1000
WOD 1100
WOD 1200
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