WOD
Jerk Behind The Neck + Jerk x 5
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2-Position Clean x 5
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”Barraza”
Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups
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Keskiviikko 03.04.2013
2.4.2013
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