WOD
Muscle-Up progressions
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”White”
Five rounds for time of:
15′ Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
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Open-Gym 1100-1400
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Sunnuntai 28.04.2013
27.4.2013
Jaa artikkeli
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